Summary
- Protein 7%
- Carbohydrates 30%
- Fat 63%
100 grams of Samphire Salad contain 98 kcal, 1.8 g protein, 7.4 g carbohydrates and 6.9 g fat. 1 serving (120 g) has about 118 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Samphire Salad?
Values are calculated from the ingredients of a standard recipe for 4 (598 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 61% |
| Green Beans | 500 g | 200 kcal | 34% |
| Garlic | 15 g | 21 kcal | 3.6% |
| Lemon Juice | 40 g | 9 kcal | 1.5% |
| Salt | 3 g | 0 kcal | 0% |
Samphire Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 40.7 µg | 54% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B3 (niacin) | 0.62 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34 mg | 4% |
| Iron | 0.59 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 35 mg | 5% |
| Potassium | 249 mg | 12% |
| Sodium | 195 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.93 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Samphire Salad?
- 100 grams of Samphire Salad contain 98 kcal. 1 serving (120 g) has about 118 kcal.
- How much protein is in Samphire Salad?
- 100 grams contain 1.8 g of protein; 7% of its energy comes from protein.
- Is Samphire Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Samphire Salad vegan?
- Yes, it contains no animal products.