Summary
- Protein 7%
- Carbohydrates 23%
- Fat 70%
100 grams of Gavurdağı Salad contain 132 kcal, 2.3 g protein, 8.2 g carbohydrates and 10.9 g fat. 1 serving (200 g) has about 264 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Gavurdağı Salad?
Values are calculated from the ingredients of a standard recipe for 4 (868 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Walnuts | 80 g | 523 kcal | 46% |
| Olive Oil | 40 g | 354 kcal | 31% |
| Tomato | 450 g | 81 kcal | 7.1% |
| Pomegranate Molasses≈ | 30 g | 80 kcal | 7% |
| Red Onion | 100 g | 44 kcal | 3.9% |
| Green Pepper | 100 g | 20 kcal | 1.8% |
| Parsley | 40 g | 14 kcal | 1.2% |
| Sumac≈ | 4 g | 13 kcal | 1.1% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.9% |
| Lemon Juice | 15 g | 3 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Gavurdağı Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 24.5 mg | 31% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.3 mg | 3% |
| Iron | 0.91 mg | 7% |
| Magnesium | 26.8 mg | 7% |
| Phosphorus | 56.1 mg | 8% |
| Potassium | 248 mg | 12% |
| Sodium | 275 mg | 11% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.57 mg | 28% |
| Selenium | 0.82 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 4.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gavurdağı Salad?
- 100 grams of Gavurdağı Salad contain 132 kcal. 1 serving (200 g) has about 264 kcal.
- How much protein is in Gavurdağı Salad?
- 100 grams contain 2.3 g of protein; 7% of its energy comes from protein.
- Is Gavurdağı Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Gavurdağı Salad vegan?
- Yes, it contains no animal products.