Summary
Calories
110
kcal / 100 g
Protein
2.4
g / 100 g
Carbohydrates
10.9
g / 100 g
Fat
7
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 38%
- Fat 54%
100 grams of Tabbouleh contain 110 kcal, 2.4 g protein, 10.9 g carbohydrates and 7 g fat. 1 serving (200 g) has about 220 kcal.
What Is in Tabbouleh?
Values are calculated from the ingredients of a standard recipe for 4 (935 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 51% |
| Bulgur (Raw) | 80 g | 298 kcal | 29% |
| Parsley | 300 g | 108 kcal | 11% |
| Tomato | 250 g | 45 kcal | 4.4% |
| Mint (Fresh)≈ | 30 g | 21 kcal | 2% |
| Green Onions | 50 g | 16 kcal | 1.6% |
| Lemon Juice | 60 g | 13 kcal | 1.3% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Tabbouleh Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63.2 mg | 8% |
| Iron | 2.6 mg | 18% |
| Magnesium | 33.4 mg | 9% |
| Phosphorus | 56.6 mg | 8% |
| Potassium | 311 mg | 16% |
| Sodium | 229 mg | 10% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tabbouleh?
- 100 grams of Tabbouleh contain 110 kcal. 1 serving (200 g) has about 220 kcal.
- How much protein is in Tabbouleh?
- 100 grams contain 2.4 g of protein; 8% of its energy comes from protein.
- Is Tabbouleh gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tabbouleh vegan?
- Yes, it contains no animal products.