Summary
- Protein 6%
- Carbohydrates 25%
- Fat 69%
100 grams of Za'atar Salad contain 134 kcal, 2 g protein, 9 g carbohydrates and 10.8 g fat. 1 serving (120 g) has about 161 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Za'atar Salad?
Values are calculated from the ingredients of a standard recipe for 4 (508 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 52% |
| Walnuts | 20 g | 131 kcal | 19% |
| Parsley | 150 g | 54 kcal | 7.9% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 7.9% |
| Red Onion | 100 g | 44 kcal | 6.5% |
| Tomato | 150 g | 27 kcal | 4% |
| Sumac≈ | 4 g | 13 kcal | 1.9% |
| Lemon Juice | 20 g | 4 kcal | 0.6% |
| Salt | 4 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Za'atar Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 46.5 mg | 58% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52.5 mg | 7% |
| Iron | 2.3 mg | 16% |
| Magnesium | 28.6 mg | 8% |
| Phosphorus | 47.7 mg | 7% |
| Potassium | 305 mg | 15% |
| Sodium | 325 mg | 14% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.5 mg | 25% |
| Selenium | 0.79 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Za'atar Salad?
- 100 grams of Za'atar Salad contain 134 kcal. 1 serving (120 g) has about 161 kcal.
- How much protein is in Za'atar Salad?
- 100 grams contain 2 g of protein; 6% of its energy comes from protein.
- Is Za'atar Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Za'atar Salad vegan?
- Yes, it contains no animal products.