Summary
Calories
155
kcal / 100 g
Protein
13.7
g / 100 g
Carbohydrates
1.5
g / 100 g
Fat
10.3
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 4%
- Fat 60%
100 grams of Marinated Sea Bass contain 155 kcal, 13.7 g protein, 1.5 g carbohydrates and 10.3 g fat. 1 serving (100 g) has about 155 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Marinated Sea Bass?
Values are calculated from the ingredients of a standard recipe for 4 (682 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 50% |
| Sea Bass | 500 g | 485 kcal | 46% |
| Red Onion | 60 g | 26 kcal | 2.5% |
| Lemon Juice | 40 g | 9 kcal | 0.8% |
| Dill | 15 g | 6 kcal | 0.6% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
Marinated Sea Bass Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 4.9 mg | 6% |
| Vitamin D | 4.1 µg | 82% |
| Vitamin B12 | 0.22 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.7 mg | 2% |
| Iron | 0.45 mg | 3% |
| Magnesium | 32.9 mg | 9% |
| Phosphorus | 148 mg | 21% |
| Potassium | 229 mg | 11% |
| Sodium | 393 mg | 16% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 4% |
| Selenium | 26.8 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 30.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Marinated Sea Bass?
- 100 grams of Marinated Sea Bass contain 155 kcal. 1 serving (100 g) has about 155 kcal.
- How much protein is in Marinated Sea Bass?
- 100 grams contain 13.7 g of protein; 36% of its energy comes from protein.
- Is Marinated Sea Bass gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Marinated Sea Bass vegan?
- No, it contains animal products.