Summary
- Protein 16%
- Carbohydrates 39%
- Fat 45%
100 grams of Fava Bean Purée contain 168 kcal, 6.9 g protein, 16.8 g carbohydrates and 8.7 g fat. 1 serving (100 g) has about 168 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fava Bean Purée?
Values are calculated from the ingredients of a standard recipe for 4 (1,183 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Dried Fava Beans | 250 g | 853 kcal | 52% |
| Olive Oil | 80 g | 707 kcal | 43% |
| Onion | 100 g | 40 kcal | 2.5% |
| Sugar | 5 g | 19 kcal | 1.2% |
| Dill | 20 g | 9 kcal | 0.6% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Fava Bean Purée Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8.7 µg | 1% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 7.3 µg | 10% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.78 mg | 5% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 114 µg | 57% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 40.8 mg | 5% |
| Iron | 1.9 mg | 14% |
| Magnesium | 53.2 mg | 14% |
| Phosphorus | 113 mg | 16% |
| Potassium | 306 mg | 15% |
| Sodium | 327 mg | 14% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.46 mg | 23% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fava Bean Purée?
- 100 grams of Fava Bean Purée contain 168 kcal. 1 serving (100 g) has about 168 kcal.
- How much protein is in Fava Bean Purée?
- 100 grams contain 6.9 g of protein; 16% of its energy comes from protein.
- Is Fava Bean Purée gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fava Bean Purée vegan?
- Yes, it contains no animal products.