Summary
- Protein 15%
- Carbohydrates 27%
- Fat 58%
100 grams of Cacık contain 56 kcal, 2.1 g protein, 3.8 g carbohydrates and 3.7 g fat. 1 serving (200 g) has about 112 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cacık?
Values are calculated from the ingredients of a standard recipe for 4 (1,041 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 500 g | 390 kcal | 67% |
| Olive Oil | 15 g | 133 kcal | 23% |
| Cucumber | 250 g | 40 kcal | 6.8% |
| Garlic | 8 g | 11 kcal | 1.9% |
| Mint (Dried)≈ | 3 g | 8 kcal | 1.4% |
| Dill | 10 g | 4 kcal | 0.7% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Cacık Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.37 µg | 7% |
| Vitamin K | 8.5 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 75.2 mg | 9% |
| Iron | 0.31 mg | 2% |
| Magnesium | 9.9 mg | 3% |
| Phosphorus | 55.6 mg | 8% |
| Potassium | 131 mg | 7% |
| Sodium | 208 mg | 9% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.05 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Cholesterol | 6.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cacık?
- 100 grams of Cacık contain 56 kcal. 1 serving (200 g) has about 112 kcal.
- How much protein is in Cacık?
- 100 grams contain 2.1 g of protein; 15% of its energy comes from protein.
- Is Cacık gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cacık vegan?
- No, it contains animal products.