Summary
Calories
99
kcal / 100 g
Protein
1.9
g / 100 g
Carbohydrates
10.8
g / 100 g
Fat
5.7
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 42%
- Fat 51%
100 grams of Fattoush contain 99 kcal, 1.9 g protein, 10.8 g carbohydrates and 5.7 g fat. 1 serving (270 g) has about 267 kcal.
What Is in Fattoush?
Values are calculated from the ingredients of a standard recipe for 4 (1,110 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 45 g | 398 kcal | 36% |
| Lavash≈ | 120 g | 330 kcal | 30% |
| Sunflower Oil | 15 g | 133 kcal | 12% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 4.9% |
| Tomato | 250 g | 45 kcal | 4.1% |
| Romaine Lettuce | 200 g | 34 kcal | 3.1% |
| Cucumber | 200 g | 32 kcal | 2.9% |
| Sumac≈ | 5 g | 17 kcal | 1.5% |
| Green Pepper | 80 g | 16 kcal | 1.4% |
| Green Onions | 40 g | 13 kcal | 1.2% |
| Parsley | 30 g | 11 kcal | 1% |
| Radish | 60 g | 10 kcal | 0.9% |
| Lemon Juice | 30 g | 7 kcal | 0.6% |
| Mint (Fresh)≈ | 10 g | 7 kcal | 0.6% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Fattoush Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 79.4 µg | 106% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.3 mg | 4% |
| Iron | 0.94 mg | 7% |
| Magnesium | 14.8 mg | 4% |
| Phosphorus | 32.6 mg | 5% |
| Potassium | 207 mg | 10% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.3 mg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.74 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fattoush?
- 100 grams of Fattoush contain 99 kcal. 1 serving (270 g) has about 267 kcal.
- How much protein is in Fattoush?
- 100 grams contain 1.9 g of protein; 7% of its energy comes from protein.
- Is Fattoush gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fattoush vegan?
- Yes, it contains no animal products.