Summary
Calories
191
kcal / 100 g
Protein
17.9
g / 100 g
Carbohydrates
2.7
g / 100 g
Fat
11.8
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 6%
- Fat 56%
100 grams of Chicken Salad (with Mayonnaise) contain 191 kcal, 17.9 g protein, 2.7 g carbohydrates and 11.8 g fat. 1 serving (190 g) has about 363 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Salad (with Mayonnaise)?
Values are calculated from the ingredients of a standard recipe for 4 (785 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Boiled) | 450 g | 680 kcal | 45% |
| Mayonnaise | 100 g | 680 kcal | 45% |
| Sweet Corn (Fresh) | 80 g | 69 kcal | 4.6% |
| Greek Yogurt (Whole Milk) | 60 g | 56 kcal | 3.7% |
| Pickled Cucumbers | 80 g | 10 kcal | 0.7% |
| Dill | 10 g | 4 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 4 g | 0 kcal | 0% |
Chicken Salad (with Mayonnaise) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.08 µg | 2% |
| Vitamin K | 22.9 µg | 31% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.21 mg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.71 mg | 5% |
| Magnesium | 20.1 mg | 5% |
| Phosphorus | 119 mg | 17% |
| Potassium | 171 mg | 9% |
| Sodium | 402 mg | 17% |
| Zinc | 0.68 mg | 7% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.9 g |
| Cholesterol | 50.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Salad (with Mayonnaise)?
- 100 grams of Chicken Salad (with Mayonnaise) contain 191 kcal. 1 serving (190 g) has about 363 kcal.
- How much protein is in Chicken Salad (with Mayonnaise)?
- 100 grams contain 17.9 g of protein; 38% of its energy comes from protein.
- Is Chicken Salad (with Mayonnaise) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Salad (with Mayonnaise) vegan?
- No, it contains animal products.