Summary
Calories
89
kcal / 100 g
Protein
3.1
g / 100 g
Carbohydrates
4.2
g / 100 g
Fat
7
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 19%
- Fat 68%
100 grams of Mediterranean Salad contain 89 kcal, 3.1 g protein, 4.2 g carbohydrates and 7 g fat. 1 serving (250 g) has about 223 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mediterranean Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,015 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 39% |
| White Cheese (Feta) | 120 g | 328 kcal | 36% |
| Black Olives | 60 g | 70 kcal | 7.7% |
| Tomato | 250 g | 45 kcal | 5% |
| Romaine Lettuce | 200 g | 34 kcal | 3.8% |
| Cucumber | 200 g | 32 kcal | 3.5% |
| Red Onion | 60 g | 26 kcal | 2.9% |
| Green Pepper | 60 g | 12 kcal | 1.3% |
| Lemon Juice | 20 g | 4 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
Mediterranean Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63.5 mg | 8% |
| Iron | 0.69 mg | 5% |
| Magnesium | 11.1 mg | 3% |
| Phosphorus | 59.1 mg | 8% |
| Potassium | 179 mg | 9% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.09 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 3.8 g |
| Cholesterol | 6.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mediterranean Salad?
- 100 grams of Mediterranean Salad contain 89 kcal. 1 serving (250 g) has about 223 kcal.
- How much protein is in Mediterranean Salad?
- 100 grams contain 3.1 g of protein; 13% of its energy comes from protein.
- Is Mediterranean Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mediterranean Salad vegan?
- No, it contains animal products.