Summary
Calories
103
kcal / 100 g
Protein
3.9
g / 100 g
Carbohydrates
4.4
g / 100 g
Fat
8.1
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 16%
- Fat 69%
100 grams of Greek Salad contain 103 kcal, 3.9 g protein, 4.4 g carbohydrates and 8.1 g fat. 1 serving (300 g) has about 309 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Greek Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,225 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Cheese (Feta) | 200 g | 546 kcal | 43% |
| Olive Oil | 50 g | 442 kcal | 35% |
| Black Olives | 80 g | 93 kcal | 7.4% |
| Tomato | 400 g | 72 kcal | 5.7% |
| Cucumber | 300 g | 48 kcal | 3.8% |
| Red Onion | 80 g | 35 kcal | 2.8% |
| Green Pepper | 100 g | 20 kcal | 1.6% |
| Thyme | 2 g | 5 kcal | 0.4% |
| Vinegar | 10 g | 2 kcal | 0.2% |
| Salt | 3 g | 0 kcal | 0% |
Greek Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 78.3 mg | 10% |
| Iron | 0.64 mg | 5% |
| Magnesium | 11.2 mg | 3% |
| Phosphorus | 71.9 mg | 10% |
| Potassium | 166 mg | 8% |
| Sodium | 314 mg | 13% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.09 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 4.2 g |
| Cholesterol | 9.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Greek Salad?
- 100 grams of Greek Salad contain 103 kcal. 1 serving (300 g) has about 309 kcal.
- How much protein is in Greek Salad?
- 100 grams contain 3.9 g of protein; 15% of its energy comes from protein.
- Is Greek Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Greek Salad vegan?
- No, it contains animal products.