Summary
- Protein 4%
- Carbohydrates 40%
- Fat 56%
100 grams of Carrot Salad contain 83 kcal, 0.9 g protein, 8.8 g carbohydrates and 5.4 g fat. 1 serving (145 g) has about 120 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Carrot Salad?
Values are calculated from the ingredients of a standard recipe for 4 (579 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 30 g | 265 kcal | 55% |
| Carrot | 500 g | 205 kcal | 43% |
| Lemon Juice | 30 g | 7 kcal | 1.5% |
| Parsley | 15 g | 5 kcal | 1% |
| Salt | 4 g | 0 kcal | 0% |
Carrot Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 732 µg | 92% |
| Vitamin C | 10.6 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 57 µg | 76% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.89 mg | 6% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 21.4 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.6 mg | 4% |
| Iron | 0.46 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 32.1 mg | 5% |
| Potassium | 296 mg | 15% |
| Sodium | 329 mg | 14% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 7% |
| Selenium | 0.09 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.75 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carrot Salad?
- 100 grams of Carrot Salad contain 83 kcal. 1 serving (145 g) has about 120 kcal.
- How much protein is in Carrot Salad?
- 100 grams contain 0.9 g of protein; 4% of its energy comes from protein.
- Is Carrot Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Carrot Salad vegan?
- Yes, it contains no animal products.