Summary
Calories
110
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
13.6
g / 100 g
Fat
5.4
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 48%
- Fat 44%
100 grams of Couscous Salad contain 110 kcal, 2.2 g protein, 13.6 g carbohydrates and 5.4 g fat. 1 serving (200 g) has about 220 kcal.
What Is in Couscous Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,151 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Couscous (Cooked) | 500 g | 560 kcal | 44% |
| Olive Oil | 60 g | 530 kcal | 42% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 4.3% |
| Tomato | 200 g | 36 kcal | 2.8% |
| Cucumber | 150 g | 24 kcal | 1.9% |
| Parsley | 50 g | 18 kcal | 1.4% |
| Green Onions | 50 g | 16 kcal | 1.3% |
| Green Pepper | 60 g | 12 kcal | 0.9% |
| Mint (Fresh)≈ | 15 g | 11 kcal | 0.9% |
| Lemon Juice | 40 g | 9 kcal | 0.7% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Couscous Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 88.3 µg | 118% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.6 mg | 3% |
| Iron | 0.66 mg | 5% |
| Magnesium | 11.6 mg | 3% |
| Phosphorus | 23.2 mg | 3% |
| Potassium | 145 mg | 7% |
| Sodium | 210 mg | 9% |
| Zinc | 0.26 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.75 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Couscous Salad?
- 100 grams of Couscous Salad contain 110 kcal. 1 serving (200 g) has about 220 kcal.
- How much protein is in Couscous Salad?
- 100 grams contain 2.2 g of protein; 8% of its energy comes from protein.
- Is Couscous Salad gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Couscous Salad vegan?
- Yes, it contains no animal products.