Summary
Calories
162
kcal / 100 g
Protein
7.9
g / 100 g
Carbohydrates
5.5
g / 100 g
Fat
12.4
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 14%
- Fat 67%
100 grams of Atom (Yogurt Meze) contain 162 kcal, 7.9 g protein, 5.5 g carbohydrates and 12.4 g fat. 1 serving (80 g) has about 130 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Atom (Yogurt Meze)?
Values are calculated from the ingredients of a standard recipe for 4 (584 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Greek Yogurt (Whole Milk) | 500 g | 469 kcal | 50% |
| Butter | 60 g | 430 kcal | 46% |
| Red Pepper Flakes | 10 g | 32 kcal | 3.4% |
| Garlic | 10 g | 14 kcal | 1.5% |
| Salt | 4 g | 0 kcal | 0% |
Atom (Yogurt Meze) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 0.35 mg | 2% |
| Vitamin B6 | 0.08 mg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 100 mg | 13% |
| Iron | 0.14 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 115 mg | 16% |
| Potassium | 163 mg | 8% |
| Sodium | 296 mg | 12% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.3 g |
| Monounsaturated fat | 3.3 g |
| Cholesterol | 36.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Atom (Yogurt Meze)?
- 100 grams of Atom (Yogurt Meze) contain 162 kcal. 1 serving (80 g) has about 130 kcal.
- How much protein is in Atom (Yogurt Meze)?
- 100 grams contain 7.9 g of protein; 19% of its energy comes from protein.
- Is Atom (Yogurt Meze) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Atom (Yogurt Meze) vegan?
- No, it contains animal products.