Summary
- Protein 9%
- Carbohydrates 48%
- Fat 43%
100 grams of Quinoa Salad contain 100 kcal, 2.3 g protein, 12.3 g carbohydrates and 5 g fat. 1 serving (220 g) has about 220 kcal.
What Is in Quinoa Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,236 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Quinoa (Cooked) | 500 g | 600 kcal | 48% |
| Olive Oil | 50 g | 442 kcal | 36% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 4.3% |
| Tomato | 200 g | 36 kcal | 2.9% |
| Cucumber | 200 g | 32 kcal | 2.6% |
| Red Bell Pepper | 100 g | 26 kcal | 2.1% |
| Parsley | 50 g | 18 kcal | 1.4% |
| Green Onions | 50 g | 16 kcal | 1.3% |
| Lemon Juice | 50 g | 11 kcal | 0.9% |
| Mint (Fresh)≈ | 10 g | 7 kcal | 0.6% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Quinoa Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 82.7 µg | 110% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.7 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 34.1 mg | 9% |
| Phosphorus | 76.1 mg | 11% |
| Potassium | 195 mg | 10% |
| Sodium | 196 mg | 8% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.32 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.67 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quinoa Salad?
- 100 grams of Quinoa Salad contain 100 kcal. 1 serving (220 g) has about 220 kcal.
- How much protein is in Quinoa Salad?
- 100 grams contain 2.3 g of protein; 9% of its energy comes from protein.
- Is Quinoa Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Quinoa Salad vegan?
- Yes, it contains no animal products.