Summary
- Protein 17%
- Carbohydrates 48%
- Fat 35%
100 grams of White Bean Salad contain 135 kcal, 5.9 g protein, 16.8 g carbohydrates and 5.4 g fat. 1 serving (220 g) has about 297 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in White Bean Salad?
Values are calculated from the ingredients of a standard recipe for 4 (896 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Cooked) | 500 g | 695 kcal | 58% |
| Olive Oil | 45 g | 398 kcal | 33% |
| Red Onion | 120 g | 53 kcal | 4.4% |
| Tomato | 150 g | 27 kcal | 2.2% |
| Parsley | 30 g | 11 kcal | 0.9% |
| Sumac≈ | 3 g | 10 kcal | 0.8% |
| Lemon Juice | 25 g | 6 kcal | 0.5% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Vinegar | 15 g | 3 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
White Bean Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 9.1 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60 mg | 8% |
| Iron | 2.5 mg | 18% |
| Magnesium | 41.5 mg | 11% |
| Phosphorus | 76 mg | 11% |
| Potassium | 410 mg | 21% |
| Sodium | 266 mg | 11% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.51 mg | 26% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.77 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Bean Salad?
- 100 grams of White Bean Salad contain 135 kcal. 1 serving (220 g) has about 297 kcal.
- How much protein is in White Bean Salad?
- 100 grams contain 5.9 g of protein; 17% of its energy comes from protein.
- Is White Bean Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Bean Salad vegan?
- Yes, it contains no animal products.