Summary
- Protein 7%
- Carbohydrates 19%
- Fat 74%
100 grams of Eggplant with Yogurt contain 132 kcal, 2.3 g protein, 6.2 g carbohydrates and 11 g fat. 1 serving (130 g) has about 172 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Eggplant with Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (1,321 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 90 g | 796 kcal | 54% |
| Yogurt (Whole Milk) | 500 g | 390 kcal | 26% |
| Eggplant | 700 g | 183 kcal | 12% |
| Olive Oil | 10 g | 88 kcal | 6% |
| Garlic | 15 g | 21 kcal | 1.4% |
| Salt | 6 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Eggplant with Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.35 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63.6 mg | 8% |
| Iron | 0.01 mg | 0% |
| Magnesium | 13.5 mg | 4% |
| Phosphorus | 59.2 mg | 8% |
| Potassium | 211 mg | 11% |
| Sodium | 226 mg | 9% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 7.8 g |
| Cholesterol | 6.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggplant with Yogurt?
- 100 grams of Eggplant with Yogurt contain 132 kcal. 1 serving (130 g) has about 172 kcal.
- How much protein is in Eggplant with Yogurt?
- 100 grams contain 2.3 g of protein; 7% of its energy comes from protein.
- Is Eggplant with Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggplant with Yogurt vegan?
- No, it contains animal products.