Summary
- Protein 13%
- Carbohydrates 46%
- Fat 41%
100 grams of Topik contain 173 kcal, 5.7 g protein, 20.7 g carbohydrates and 8.3 g fat. 1 serving (100 g) has about 173 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Topik?
Values are calculated from the ingredients of a standard recipe for 4 (1,123 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 400 g | 656 kcal | 38% |
| Tahini | 80 g | 474 kcal | 27% |
| Olive Oil | 30 g | 265 kcal | 15% |
| Potato (Boiled) | 200 g | 172 kcal | 9.8% |
| Onion | 400 g | 160 kcal | 9.2% |
| Cumin | 2 g | 8 kcal | 0.5% |
| Cinnamon | 3 g | 7 kcal | 0.4% |
| Allspice | 2 g | 5 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Topik Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0.86 µg | 0% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.98 mg | 6% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 85.2 µg | 43% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47.5 mg | 6% |
| Iron | 1.8 mg | 13% |
| Magnesium | 35.6 mg | 9% |
| Phosphorus | 150 mg | 21% |
| Potassium | 281 mg | 14% |
| Sodium | 239 mg | 10% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.32 mg | 32% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Topik?
- 100 grams of Topik contain 173 kcal. 1 serving (100 g) has about 173 kcal.
- How much protein is in Topik?
- 100 grams contain 5.7 g of protein; 13% of its energy comes from protein.
- Is Topik gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Topik vegan?
- Yes, it contains no animal products.