Summary
Calories
175
kcal / 100 g
Protein
2.1
g / 100 g
Carbohydrates
9.7
g / 100 g
Fat
14.3
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 22%
- Fat 73%
100 grams of Russian Salad contain 175 kcal, 2.1 g protein, 9.7 g carbohydrates and 14.3 g fat. 1 serving (150 g) has about 263 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Russian Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,104 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Mayonnaise | 200 g | 1,360 kcal | 71% |
| Potato (Boiled) | 300 g | 258 kcal | 13% |
| Yogurt (Whole Milk) | 150 g | 117 kcal | 6.1% |
| Frozen Peas | 150 g | 116 kcal | 6% |
| Carrot | 150 g | 62 kcal | 3.2% |
| Pickled Cucumbers | 150 g | 18 kcal | 0.9% |
| Salt | 4 g | 0 kcal | 0% |
Russian Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.14 µg | 3% |
| Vitamin K | 38 µg | 51% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.76 mg | 5% |
| Vitamin B6 | 0.12 mg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35.8 mg | 4% |
| Iron | 0.4 mg | 3% |
| Magnesium | 13.3 mg | 4% |
| Phosphorus | 46.5 mg | 7% |
| Potassium | 195 mg | 10% |
| Sodium | 396 mg | 17% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.2 g |
| Cholesterol | 9.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Russian Salad?
- 100 grams of Russian Salad contain 175 kcal. 1 serving (150 g) has about 263 kcal.
- How much protein is in Russian Salad?
- 100 grams contain 2.1 g of protein; 5% of its energy comes from protein.
- Is Russian Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Russian Salad vegan?
- No, it contains animal products.