Summary
Calories
193
kcal / 100 g
Protein
7.4
g / 100 g
Carbohydrates
20.3
g / 100 g
Fat
10.1
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 40%
- Fat 45%
100 grams of Hummus contain 193 kcal, 7.4 g protein, 20.3 g carbohydrates and 10.1 g fat. 1 serving (100 g) has about 193 kcal.
Source of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hummus?
Values are calculated from the ingredients of a standard recipe for 4 (809 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 500 g | 820 kcal | 53% |
| Tahini | 80 g | 474 kcal | 30% |
| Olive Oil | 25 g | 221 kcal | 14% |
| Garlic | 12 g | 17 kcal | 1.1% |
| Lemon Juice | 60 g | 13 kcal | 0.8% |
| Cumin | 3 g | 11 kcal | 0.7% |
| Sweet Paprika | 2 g | 6 kcal | 0.4% |
| Water | 120 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
Hummus Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7.2 µg | 1% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.93 mg | 6% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 118 µg | 59% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 50.4 mg | 6% |
| Iron | 2.6 mg | 18% |
| Magnesium | 41.6 mg | 11% |
| Phosphorus | 185 mg | 26% |
| Potassium | 245 mg | 12% |
| Sodium | 345 mg | 14% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.38 mg | 38% |
| Selenium | 5.9 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hummus?
- 100 grams of Hummus contain 193 kcal. 1 serving (100 g) has about 193 kcal.
- How much protein is in Hummus?
- 100 grams contain 7.4 g of protein; 15% of its energy comes from protein.
- Is Hummus gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hummus vegan?
- Yes, it contains no animal products.