Summary
- Protein 16%
- Carbohydrates 46%
- Fat 38%
100 grams of Black-Eyed Peas in Olive Oil contain 126 kcal, 5.1 g protein, 14.9 g carbohydrates and 5.5 g fat. 1 serving (180 g) has about 227 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Black-Eyed Peas in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (986 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Black-Eyed Peas (Cooked) | 600 g | 696 kcal | 56% |
| Olive Oil | 50 g | 442 kcal | 36% |
| Red Onion | 100 g | 44 kcal | 3.5% |
| Tomato | 150 g | 27 kcal | 2.2% |
| Parsley | 30 g | 11 kcal | 0.9% |
| Lemon Juice | 30 g | 7 kcal | 0.6% |
| Garlic | 5 g | 7 kcal | 0.6% |
| Dill | 15 g | 6 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
Black-Eyed Peas in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 9.7 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.6 mg | 3% |
| Iron | 1.9 mg | 14% |
| Magnesium | 37.6 mg | 10% |
| Phosphorus | 106 mg | 15% |
| Potassium | 257 mg | 13% |
| Sodium | 242 mg | 10% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.34 mg | 17% |
| Selenium | 1.6 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.79 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black-Eyed Peas in Olive Oil?
- 100 grams of Black-Eyed Peas in Olive Oil contain 126 kcal. 1 serving (180 g) has about 227 kcal.
- How much protein is in Black-Eyed Peas in Olive Oil?
- 100 grams contain 5.1 g of protein; 16% of its energy comes from protein.
- Is Black-Eyed Peas in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black-Eyed Peas in Olive Oil vegan?
- Yes, it contains no animal products.