Summary
- Protein 16%
- Carbohydrates 26%
- Fat 58%
100 grams of Spinach with Yogurt (Borani) contain 80 kcal, 3.4 g protein, 5.5 g carbohydrates and 5.4 g fat. 1 serving (150 g) has about 120 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach with Yogurt (Borani)?
Values are calculated from the ingredients of a standard recipe for 4 (1,109 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 500 g | 390 kcal | 48% |
| Olive Oil | 30 g | 265 kcal | 33% |
| Spinach | 500 g | 115 kcal | 14% |
| Onion | 60 g | 24 kcal | 2.9% |
| Garlic | 10 g | 14 kcal | 1.7% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.7% |
| Salt | 7 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Spinach with Yogurt (Borani) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.38 µg | 8% |
| Vitamin K | 239 µg | 319% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 0.44 mg | 3% |
| Vitamin B6 | 0.13 mg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 113 mg | 14% |
| Iron | 1.4 mg | 10% |
| Magnesium | 45.2 mg | 12% |
| Phosphorus | 75.8 mg | 11% |
| Potassium | 366 mg | 18% |
| Sodium | 326 mg | 14% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.45 mg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.6 g |
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach with Yogurt (Borani)?
- 100 grams of Spinach with Yogurt (Borani) contain 80 kcal. 1 serving (150 g) has about 120 kcal.
- How much protein is in Spinach with Yogurt (Borani)?
- 100 grams contain 3.4 g of protein; 16% of its energy comes from protein.
- Is Spinach with Yogurt (Borani) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spinach with Yogurt (Borani) vegan?
- No, it contains animal products.