Summary
- Protein 15%
- Carbohydrates 48%
- Fat 37%
100 grams of Chickpea Salad contain 135 kcal, 5.1 g protein, 16.9 g carbohydrates and 5.7 g fat. 1 serving (235 g) has about 317 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chickpea Salad?
Values are calculated from the ingredients of a standard recipe for 4 (948 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 500 g | 820 kcal | 64% |
| Olive Oil | 40 g | 354 kcal | 28% |
| Tomato | 200 g | 36 kcal | 2.8% |
| Red Onion | 80 g | 35 kcal | 2.7% |
| Green Pepper | 60 g | 12 kcal | 0.9% |
| Parsley | 30 g | 11 kcal | 0.9% |
| Cumin | 2 g | 8 kcal | 0.6% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
Chickpea Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 14.8 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.7 mg | 5% |
| Iron | 2 mg | 14% |
| Magnesium | 31.8 mg | 8% |
| Phosphorus | 102 mg | 15% |
| Potassium | 256 mg | 13% |
| Sodium | 253 mg | 11% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.6 mg | 30% |
| Selenium | 2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.74 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chickpea Salad?
- 100 grams of Chickpea Salad contain 135 kcal. 1 serving (235 g) has about 317 kcal.
- How much protein is in Chickpea Salad?
- 100 grams contain 5.1 g of protein; 15% of its energy comes from protein.
- Is Chickpea Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chickpea Salad vegan?
- Yes, it contains no animal products.