Summary
- Protein 41%
- Carbohydrates 17%
- Fat 42%
100 grams of Grilled Chicken Salad contain 88 kcal, 9.3 g protein, 3.8 g carbohydrates and 4.3 g fat. 1 serving (355 g) has about 312 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Chicken Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,576 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 600 g | 648 kcal | 52% |
| Olive Oil | 40 g | 354 kcal | 28% |
| Sweet Corn (Fresh) | 80 g | 69 kcal | 5.5% |
| Tomato | 240 g | 43 kcal | 3.4% |
| Romaine Lettuce | 240 g | 41 kcal | 3.3% |
| Carrot | 80 g | 33 kcal | 2.6% |
| Cucumber | 200 g | 32 kcal | 2.6% |
| Red Onion | 60 g | 26 kcal | 2.1% |
| Lemon Juice | 30 g | 7 kcal | 0.6% |
| Salt | 6 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Grilled Chicken Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 24.4 µg | 33% |
| Vitamin B12 | 0.08 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.43 mg | 3% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 105 mg | 15% |
| Potassium | 291 mg | 15% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.65 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 27.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Chicken Salad?
- 100 grams of Grilled Chicken Salad contain 88 kcal. 1 serving (355 g) has about 312 kcal.
- How much protein is in Grilled Chicken Salad?
- 100 grams contain 9.3 g of protein; 41% of its energy comes from protein.
- Is Grilled Chicken Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Chicken Salad vegan?
- No, it contains animal products.