Summary
- Protein 9%
- Carbohydrates 25%
- Fat 66%
100 grams of Purslane Salad (with Olive Oil) contain 63 kcal, 1.5 g protein, 4.2 g carbohydrates and 4.9 g fat. 1 serving (150 g) has about 95 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Purslane Salad (with Olive Oil)?
Values are calculated from the ingredients of a standard recipe for 4 (860 g of raw ingredients in total).
Purslane Salad (with Olive Oil) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 17.6 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42.1 mg | 5% |
| Iron | 1.3 mg | 9% |
| Magnesium | 43.4 mg | 12% |
| Phosphorus | 35.3 mg | 5% |
| Potassium | 364 mg | 18% |
| Sodium | 253 mg | 11% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.21 mg | 11% |
| Selenium | 0.63 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.65 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Purslane Salad (with Olive Oil)?
- 100 grams of Purslane Salad (with Olive Oil) contain 63 kcal. 1 serving (150 g) has about 95 kcal.
- How much protein is in Purslane Salad (with Olive Oil)?
- 100 grams contain 1.5 g of protein; 9% of its energy comes from protein.
- Is Purslane Salad (with Olive Oil) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Purslane Salad (with Olive Oil) vegan?
- Yes, it contains no animal products.