Summary
- Protein 7%
- Carbohydrates 24%
- Fat 69%
100 grams of Sorrel Salad contain 68 kcal, 1.3 g protein, 4.3 g carbohydrates and 5.5 g fat. 1 serving (180 g) has about 122 kcal.
What Is in Sorrel Salad?
Values are calculated from the ingredients of a standard recipe for 4 (785 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 67% |
| Sorrel | 350 g | 77 kcal | 15% |
| Tomato | 150 g | 27 kcal | 5.1% |
| Pomegranate Molasses≈ | 10 g | 27 kcal | 5.1% |
| Cucumber | 150 g | 24 kcal | 4.5% |
| Green Onions | 60 g | 19 kcal | 3.6% |
| Lemon Juice | 20 g | 4 kcal | 0.8% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Sorrel Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.6 mg | 4% |
| Iron | 1.3 mg | 9% |
| Magnesium | 51.7 mg | 14% |
| Phosphorus | 40.2 mg | 6% |
| Potassium | 276 mg | 14% |
| Sodium | 252 mg | 11% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.21 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.71 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sorrel Salad?
- 100 grams of Sorrel Salad contain 68 kcal. 1 serving (180 g) has about 122 kcal.
- How much protein is in Sorrel Salad?
- 100 grams contain 1.3 g of protein; 7% of its energy comes from protein.
- Is Sorrel Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sorrel Salad vegan?
- Yes, it contains no animal products.