Summary
- Protein 7%
- Carbohydrates 22%
- Fat 71%
100 grams of Kopoglu contain 109 kcal, 1.9 g protein, 6.2 g carbohydrates and 8.8 g fat. 1 serving (150 g) has about 164 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kopoglu?
Values are calculated from the ingredients of a standard recipe for 4 (1,798 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 110 g | 972 kcal | 60% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 19% |
| Eggplant | 800 g | 209 kcal | 13% |
| Tomato | 300 g | 54 kcal | 3.4% |
| Green Pepper | 150 g | 30 kcal | 1.9% |
| Garlic | 15 g | 21 kcal | 1.3% |
| Tomato Paste | 15 g | 12 kcal | 0.7% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Kopoglu Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.21 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44 mg | 6% |
| Iron | 0.12 mg | 1% |
| Magnesium | 14.1 mg | 4% |
| Phosphorus | 47.5 mg | 7% |
| Potassium | 241 mg | 12% |
| Sodium | 224 mg | 9% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 6.5 g |
| Cholesterol | 3.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kopoglu?
- 100 grams of Kopoglu contain 109 kcal. 1 serving (150 g) has about 164 kcal.
- How much protein is in Kopoglu?
- 100 grams contain 1.9 g of protein; 7% of its energy comes from protein.
- Is Kopoglu gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kopoglu vegan?
- No, it contains animal products.