Summary
Calories
124
kcal / 100 g
Protein
2.7
g / 100 g
Carbohydrates
8.1
g / 100 g
Fat
9.5
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 26%
- Fat 66%
100 grams of Baba Ghanoush contain 124 kcal, 2.7 g protein, 8.1 g carbohydrates and 9.5 g fat. 1 serving (100 g) has about 124 kcal.
What Is in Baba Ghanoush?
Values are calculated from the ingredients of a standard recipe for 4 (1,301 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Tahini | 80 g | 474 kcal | 37% |
| Olive Oil | 50 g | 442 kcal | 34% |
| Eggplant | 1,000 g | 261 kcal | 20% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 6.1% |
| Garlic | 15 g | 21 kcal | 1.6% |
| Lemon Juice | 40 g | 9 kcal | 0.7% |
| Parsley | 10 g | 4 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Baba Ghanoush Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.07 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35.5 mg | 4% |
| Iron | 0.43 mg | 3% |
| Magnesium | 22.1 mg | 6% |
| Phosphorus | 93.2 mg | 13% |
| Potassium | 274 mg | 14% |
| Sodium | 231 mg | 10% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.18 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 5.1 g |
| Cholesterol | 1.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baba Ghanoush?
- 100 grams of Baba Ghanoush contain 124 kcal. 1 serving (100 g) has about 124 kcal.
- How much protein is in Baba Ghanoush?
- 100 grams contain 2.7 g of protein; 8% of its energy comes from protein.
- Is Baba Ghanoush gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baba Ghanoush vegan?
- No, it contains animal products.