Summary
- Protein 7%
- Carbohydrates 32%
- Fat 61%
100 grams of Arugula Salad contain 77 kcal, 1.5 g protein, 6.4 g carbohydrates and 5.6 g fat. 1 serving (140 g) has about 108 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Arugula Salad?
Values are calculated from the ingredients of a standard recipe for 4 (574 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 30 g | 265 kcal | 60% |
| Arugula | 240 g | 60 kcal | 14% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 12% |
| Tomato | 200 g | 36 kcal | 8.1% |
| Red Onion | 50 g | 22 kcal | 5% |
| Lemon Juice | 30 g | 7 kcal | 1.6% |
| Salt | 4 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Arugula Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 13.8 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 72.6 mg | 9% |
| Iron | 0.76 mg | 5% |
| Magnesium | 24.9 mg | 7% |
| Phosphorus | 34.2 mg | 5% |
| Potassium | 260 mg | 13% |
| Sodium | 285 mg | 12% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.19 mg | 10% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.77 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Arugula Salad?
- 100 grams of Arugula Salad contain 77 kcal. 1 serving (140 g) has about 108 kcal.
- How much protein is in Arugula Salad?
- 100 grams contain 1.5 g of protein; 7% of its energy comes from protein.
- Is Arugula Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Arugula Salad vegan?
- Yes, it contains no animal products.