Snacks Calorie Chart

Calories, protein, carbs and fat per 100 g for the 49 items in this list. Open an item for portion sizes, vitamins and minerals.

Snacks Calorie Chart
NameCalories (kcal)Protein (g)Carbs (g)Fat (g)
Air-Popped Popcorn37912.776.34.5
Apple with Peanut Butter972.114.54.4
Baked Apple Chips2931.578.20.97
Baked Potato Chips (Homemade)383759.613.9
Banana with Peanut Butter1493.622.76.3
Boiled Corn on the Cob853.218.51.3
Boiled Egg with Salt15412.51.110.6
Buttered Popcorn4769.657.325
Candy Apple1420.1936.90.21
Caramel Popcorn4506.97615
Carrot Sticks with Hummus1013.113.14.7
Cheese and Crackers37819.130.919.4
Chicken Nuggets28118.818.414.7
Cocoa Oat Energy Balls3739.862.313
Cotton Candy385099.60.32
Cretan Cheese Dip33913.98.228.8
Date Energy Balls4058.853.621.1
Dates with Walnuts4036.354.621.8
Dried Apricots with Almonds3468.35114.3
Dried Figs with Walnuts3596.650.218.5
Dried Fruit Mix266370.10.45
Falafel326827.721.4
French Fries3093.441.114.6
Fruit Platter530.713.60.18
Fruit Yogurt Parfait1367.214.55.6
Granola (Homemade)45911.260.820.4
Granola Bar (Homemade)43010.562.917.4
Grilled Corn on the Cob933.520.11.5
Guacamole1351.88.211.9
Hibeş3811014.834.3
Kashar Cheese Toast33015.332.415.3
Leblebi37820.5636
Mixed Nuts53316.137.636.5
Muhammara2624.916.221.3
Nachos2598.119.517.3
Oat Protein Muffins22314.429.75.7
Onion Rings3085.529.319
Oven-Roasted Chickpeas39918.958.111.6
Protein Bar (Homemade)37221.546.812.7
Raw Vegetables with Yogurt Dip542.95.32.6
Rice Cakes with Feta Cheese31615.434.113
Rice Cakes with Peanut Butter48614.853.625.7
Roasted Chestnuts245255.31.6
Samosa2964.43117.4
Sesame Bar (Pasteli)50511.551.332.1
Sesame Breadsticks4788.242.431.2
Spring Rolls2273.922.713.7
Stuffed Mussels1834.120.79.4
Tortilla Chips with Salsa2514.337.210.4

Values are per 100 g.

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