Summary
- Protein 4%
- Carbohydrates 54%
- Fat 42%
100 grams of French Fries contain 309 kcal, 3.4 g protein, 41.1 g carbohydrates and 14.6 g fat. 1 serving (120 g) has about 371 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in French Fries?
Values are calculated from the ingredients of a standard recipe for 4 (484 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| French Fries (Fast Food) | 480 g | 1,498 kcal | 100% |
| Salt | 4 g | 0 kcal | 0% |
French Fries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 11.1 µg | 15% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.37 mg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 29.8 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.1 mg | 2% |
| Iron | 0.81 mg | 6% |
| Magnesium | 34.7 mg | 9% |
| Phosphorus | 124 mg | 18% |
| Potassium | 574 mg | 29% |
| Sodium | 529 mg | 22% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.25 mg | 13% |
| Selenium | 0.89 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 5.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in French Fries?
- 100 grams of French Fries contain 309 kcal. 1 serving (120 g) has about 371 kcal.
- How much protein is in French Fries?
- 100 grams contain 3.4 g of protein; 4% of its energy comes from protein.
- Is French Fries gluten-free?
- Yes. It contains no gluten-containing grain.
- Is French Fries vegan?
- Yes, it contains no animal products.