Summary
- Protein 12%
- Carbohydrates 28%
- Fat 60%
100 grams of Mixed Nuts contain 533 kcal, 16.1 g protein, 37.6 g carbohydrates and 36.5 g fat. 1 serving (40 g) has about 213 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mixed Nuts?
Values are calculated from the ingredients of a standard recipe for 4 (162 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Hazelnuts | 30 g | 192 kcal | 22% |
| Almonds | 25 g | 157 kcal | 18% |
| Pistachios | 25 g | 150 kcal | 17% |
| Cashews | 20 g | 113 kcal | 13% |
| Walnuts | 15 g | 98 kcal | 11% |
| Roasted Chickpeas≈ | 25 g | 95 kcal | 11% |
| Raisins | 20 g | 60 kcal | 6.9% |
| Salt | 2 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Mixed Nuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 114 mg | 14% |
| Iron | 3.6 mg | 25% |
| Magnesium | 148 mg | 39% |
| Phosphorus | 363 mg | 52% |
| Potassium | 700 mg | 35% |
| Sodium | 486 mg | 20% |
| Zinc | 2.6 mg | 26% |
| Copper | 1.1 mg | 111% |
| Manganese | 2.8 mg | 142% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mixed Nuts?
- 100 grams of Mixed Nuts contain 533 kcal. 1 serving (40 g) has about 213 kcal.
- How much protein is in Mixed Nuts?
- 100 grams contain 16.1 g of protein; 12% of its energy comes from protein.
- Is Mixed Nuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mixed Nuts vegan?
- Yes, it contains no animal products.