Summary
Calories
372
kcal / 100 g
Protein
21.5
g / 100 g
Carbohydrates
46.8
g / 100 g
Fat
12.7
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 49%
- Fat 29%
100 grams of Protein Bar (Homemade) contain 372 kcal, 21.5 g protein, 46.8 g carbohydrates and 12.7 g fat. 1 serving (65 g) has about 242 kcal.
Low sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Protein Bar (Homemade)?
Values are calculated from the ingredients of a standard recipe for 4 (260 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 70 g | 265 kcal | 27% |
| Peanut Butter | 40 g | 239 kcal | 25% |
| Whey Protein Powder | 45 g | 158 kcal | 16% |
| Dates | 40 g | 111 kcal | 12% |
| Honey | 30 g | 91 kcal | 9.4% |
| Dark Chocolate | 15 g | 90 kcal | 9.3% |
| Whole Milk | 20 g | 12 kcal | 1.2% |
Protein Bar (Homemade) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3.7 µg | 0% |
| Vitamin D | 0.07 µg | 1% |
| Vitamin B1 (thiamin) | 0.27 mg | 25% |
| Vitamin B2 (riboflavin) | 0.45 mg | 32% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0.48 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 127 mg | 16% |
| Iron | 2.5 mg | 18% |
| Magnesium | 119 mg | 32% |
| Phosphorus | 426 mg | 61% |
| Potassium | 436 mg | 22% |
| Sodium | 35.9 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.34 mg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 3.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Peanuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Protein Bar (Homemade)?
- 100 grams of Protein Bar (Homemade) contain 372 kcal. 1 serving (65 g) has about 242 kcal.
- How much protein is in Protein Bar (Homemade)?
- 100 grams contain 21.5 g of protein; 22% of its energy comes from protein.
- Is Protein Bar (Homemade) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Protein Bar (Homemade) vegan?
- No, it contains animal products.