Summary
- Protein 9%
- Carbohydrates 52%
- Fat 39%
100 grams of Granola (Homemade) contain 459 kcal, 11.2 g protein, 60.8 g carbohydrates and 20.4 g fat. 1 serving (45 g) has about 207 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Granola (Homemade)?
Values are calculated from the ingredients of a standard recipe for 4 (189 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 100 g | 379 kcal | 46% |
| Almonds | 20 g | 125 kcal | 15% |
| Coconut Oil | 12 g | 100 kcal | 12% |
| Hazelnuts | 15 g | 96 kcal | 12% |
| Honey | 25 g | 76 kcal | 9.2% |
| Raisins | 15 g | 45 kcal | 5.5% |
| Cinnamon | 1 g | 2 kcal | 0.2% |
| Salt | 1 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Granola (Homemade) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 80.5 mg | 10% |
| Iron | 3.3 mg | 23% |
| Magnesium | 122 mg | 33% |
| Phosphorus | 321 mg | 46% |
| Potassium | 408 mg | 20% |
| Sodium | 222 mg | 9% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.46 mg | 46% |
| Manganese | 2.9 mg | 145% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Granola (Homemade)?
- 100 grams of Granola (Homemade) contain 459 kcal. 1 serving (45 g) has about 207 kcal.
- How much protein is in Granola (Homemade)?
- 100 grams contain 11.2 g of protein; 9% of its energy comes from protein.
- Is Granola (Homemade) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Granola (Homemade) vegan?
- No, it contains animal products.