Summary
- Protein 5%
- Carbohydrates 22%
- Fat 73%
100 grams of Guacamole contain 135 kcal, 1.8 g protein, 8.2 g carbohydrates and 11.9 g fat. 1 serving (80 g) has about 108 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Guacamole?
Values are calculated from the ingredients of a standard recipe for 4 (865 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Avocado | 700 g | 1,120 kcal | 96% |
| Red Onion | 40 g | 18 kcal | 1.5% |
| Tomato | 50 g | 9 kcal | 0.8% |
| Lemon Juice | 40 g | 9 kcal | 0.8% |
| Hot Chili Pepper | 15 g | 6 kcal | 0.5% |
| Parsley | 15 g | 5 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
Guacamole Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16.4 µg | 2% |
| Vitamin C | 17.6 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 46.1 µg | 61% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 70.4 µg | 35% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.2 mg | 2% |
| Iron | 0.61 mg | 4% |
| Magnesium | 26.2 mg | 7% |
| Phosphorus | 47.5 mg | 7% |
| Potassium | 436 mg | 22% |
| Sodium | 231 mg | 10% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0.36 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Guacamole?
- 100 grams of Guacamole contain 135 kcal. 1 serving (80 g) has about 108 kcal.
- How much protein is in Guacamole?
- 100 grams contain 1.8 g of protein; 5% of its energy comes from protein.
- Is Guacamole gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Guacamole vegan?
- Yes, it contains no animal products.