Summary
Calories
486
kcal / 100 g
Protein
14.8
g / 100 g
Carbohydrates
53.6
g / 100 g
Fat
25.7
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 42%
- Fat 46%
100 grams of Rice Cakes with Peanut Butter contain 486 kcal, 14.8 g protein, 53.6 g carbohydrates and 25.7 g fat. 1 serving (34 g) has about 165 kcal.
Low sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Rice Cakes with Peanut Butter?
Values are calculated from the ingredients of a standard recipe for 4 (136 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Peanut Butter | 64 g | 383 kcal | 58% |
| Rice Cakes | 72 g | 279 kcal | 42% |
Rice Cakes with Peanut Butter Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.9 mg | 41% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 10.3 mg | 64% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 52.1 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28.9 mg | 4% |
| Iron | 1.6 mg | 12% |
| Magnesium | 148 mg | 39% |
| Phosphorus | 348 mg | 50% |
| Potassium | 416 mg | 21% |
| Sodium | 21.8 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.43 mg | 43% |
| Manganese | 2.8 mg | 138% |
| Selenium | 15 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.2 g |
| Monounsaturated fat | 12.7 g |
| Polyunsaturated fat | 6.4 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rice Cakes with Peanut Butter?
- 100 grams of Rice Cakes with Peanut Butter contain 486 kcal. 1 serving (34 g) has about 165 kcal.
- How much protein is in Rice Cakes with Peanut Butter?
- 100 grams contain 14.8 g of protein; 12% of its energy comes from protein.
- Is Rice Cakes with Peanut Butter gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rice Cakes with Peanut Butter vegan?
- Yes, it contains no animal products.