Summary
- Protein 3%
- Carbohydrates 91%
- Fat 6%
100 grams of Roasted Chestnuts contain 245 kcal, 2 g protein, 55.3 g carbohydrates and 1.6 g fat. 1 serving (100 g) has about 245 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roasted Chestnuts?
Values are calculated from the ingredients of a standard recipe for 4 (500 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chestnuts | 500 g | 980 kcal | 100% |
20% of the weight is counted as lost to evaporation during cooking.
Roasted Chestnuts Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1.3 µg | 0% |
| Vitamin C | 50.3 mg | 63% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 72.5 µg | 36% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.8 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 37.5 mg | 10% |
| Phosphorus | 47.5 mg | 7% |
| Potassium | 605 mg | 30% |
| Sodium | 2.5 mg | 0% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.52 mg | 52% |
| Manganese | 0.42 mg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Chestnuts?
- 100 grams of Roasted Chestnuts contain 245 kcal. 1 serving (100 g) has about 245 kcal.
- How much protein is in Roasted Chestnuts?
- 100 grams contain 2 g of protein; 3% of its energy comes from protein.
- Is Roasted Chestnuts gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Chestnuts vegan?
- Yes, it contains no animal products.