Summary
- Protein 6%
- Carbohydrates 65%
- Fat 29%
100 grams of Caramel Popcorn contain 450 kcal, 6.9 g protein, 76 g carbohydrates and 15 g fat. 1 serving (48 g) has about 216 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Caramel Popcorn?
Values are calculated from the ingredients of a standard recipe for 4 (203 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Popcorn | 100 g | 387 kcal | 45% |
| Brown Sugar | 70 g | 266 kcal | 31% |
| Butter | 30 g | 215 kcal | 25% |
| Salt | 2 g | 0 kcal | 0% |
| Baking Soda | 1 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Caramel Popcorn Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 112 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate | 16.9 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.7 mg | 5% |
| Iron | 1.9 mg | 14% |
| Magnesium | 78.3 mg | 21% |
| Phosphorus | 191 mg | 27% |
| Potassium | 223 mg | 11% |
| Sodium | 560 mg | 23% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.6 mg | 30% |
| Selenium | 0.59 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.2 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 33.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Caramel Popcorn?
- 100 grams of Caramel Popcorn contain 450 kcal. 1 serving (48 g) has about 216 kcal.
- How much protein is in Caramel Popcorn?
- 100 grams contain 6.9 g of protein; 6% of its energy comes from protein.
- Is Caramel Popcorn gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Caramel Popcorn vegan?
- No, it contains animal products.