Summary
- Protein 9%
- Carbohydrates 56%
- Fat 35%
100 grams of Granola Bar (Homemade) contain 430 kcal, 10.5 g protein, 62.9 g carbohydrates and 17.4 g fat. 1 serving (40 g) has about 172 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Granola Bar (Homemade)?
Values are calculated from the ingredients of a standard recipe for 4 (683 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 250 g | 948 kcal | 34% |
| Peanut Butter | 80 g | 478 kcal | 17% |
| Almonds | 60 g | 376 kcal | 14% |
| Honey | 120 g | 365 kcal | 13% |
| Dates | 80 g | 222 kcal | 8% |
| Butter | 30 g | 215 kcal | 7.7% |
| Raisins | 60 g | 181 kcal | 6.5% |
| Cinnamon | 3 g | 7 kcal | 0.3% |
5% of the weight is counted as lost to evaporation during cooking.
Granola Bar (Homemade) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.01 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 70.2 mg | 9% |
| Iron | 2.5 mg | 18% |
| Magnesium | 108 mg | 29% |
| Phosphorus | 265 mg | 38% |
| Potassium | 444 mg | 22% |
| Sodium | 8.1 mg | 0% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.36 mg | 36% |
| Manganese | 2 mg | 98% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.4 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 9.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Peanuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Granola Bar (Homemade)?
- 100 grams of Granola Bar (Homemade) contain 430 kcal. 1 serving (40 g) has about 172 kcal.
- How much protein is in Granola Bar (Homemade)?
- 100 grams contain 10.5 g of protein; 9% of its energy comes from protein.
- Is Granola Bar (Homemade) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Granola Bar (Homemade) vegan?
- No, it contains animal products.