Summary
- Protein 20%
- Carbohydrates 33%
- Fat 47%
100 grams of Cheese and Crackers contain 378 kcal, 19.1 g protein, 30.9 g carbohydrates and 19.4 g fat. 1 serving (50 g) has about 189 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese and Crackers?
Values are calculated from the ingredients of a standard recipe for 4 (200 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Kashar Cheese≈ | 120 g | 421 kcal | 56% |
| Saltine Crackers | 80 g | 334 kcal | 44% |
Ingredients marked ≈ were calculated using the closest measured food.
Cheese and Crackers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 142 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 11.5 µg | 15% |
| Vitamin B1 (thiamin) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.91 µg | 36% |
| Folate | 59.6 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 461 mg | 58% |
| Iron | 2.5 mg | 18% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 338 mg | 48% |
| Potassium | 144 mg | 7% |
| Sodium | 813 mg | 34% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.28 mg | 14% |
| Selenium | 12.8 µg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.9 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 41.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese and Crackers?
- 100 grams of Cheese and Crackers contain 378 kcal. 1 serving (50 g) has about 189 kcal.
- How much protein is in Cheese and Crackers?
- 100 grams contain 19.1 g of protein; 20% of its energy comes from protein.
- Is Cheese and Crackers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese and Crackers vegan?
- No, it contains animal products.