Summary
- Protein 25%
- Carbohydrates 53%
- Fat 22%
100 grams of Oat Protein Muffins contain 223 kcal, 14.4 g protein, 29.7 g carbohydrates and 5.7 g fat. 1 serving (135 g) has about 301 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oat Protein Muffins?
Values are calculated from the ingredients of a standard recipe for 4 (613 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 120 g | 455 kcal | 38% |
| Whey Protein Powder | 45 g | 158 kcal | 13% |
| Dark Chocolate | 25 g | 150 kcal | 13% |
| Egg | 100 g | 143 kcal | 12% |
| Banana | 150 g | 134 kcal | 11% |
| Honey | 25 g | 76 kcal | 6.3% |
| Greek Yogurt (Nonfat) | 80 g | 49 kcal | 4.1% |
| Semi-Skimmed Milk | 60 g | 30 kcal | 2.5% |
| Cinnamon | 2 g | 5 kcal | 0.4% |
| Baking Powder | 6 g | 3 kcal | 0.2% |
12% of the weight is counted as lost to evaporation during cooking.
Oat Protein Muffins Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 40 µg | 5% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.36 mg | 3% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 0.65 mg | 4% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0.55 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 182 mg | 23% |
| Iron | 2.2 mg | 16% |
| Magnesium | 70.9 mg | 19% |
| Phosphorus | 401 mg | 57% |
| Potassium | 323 mg | 16% |
| Sodium | 140 mg | 6% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.21 mg | 21% |
| Selenium | 16.7 µg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 72.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oat Protein Muffins?
- 100 grams of Oat Protein Muffins contain 223 kcal. 1 serving (135 g) has about 301 kcal.
- How much protein is in Oat Protein Muffins?
- 100 grams contain 14.4 g of protein; 25% of its energy comes from protein.
- Is Oat Protein Muffins gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oat Protein Muffins vegan?
- No, it contains animal products.