Summary
Calories
54
kcal / 100 g
Protein
2.9
g / 100 g
Carbohydrates
5.3
g / 100 g
Fat
2.6
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 37%
- Fat 42%
100 grams of Raw Vegetables with Yogurt Dip contain 54 kcal, 2.9 g protein, 5.3 g carbohydrates and 2.6 g fat. 1 serving (195 g) has about 105 kcal.
Low fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Raw Vegetables with Yogurt Dip?
Values are calculated from the ingredients of a standard recipe for 4 (778 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Greek Yogurt (Whole Milk) | 200 g | 187 kcal | 44% |
| Olive Oil | 10 g | 88 kcal | 21% |
| Carrot | 150 g | 62 kcal | 15% |
| Cucumber | 200 g | 32 kcal | 7.6% |
| Red Bell Pepper | 100 g | 26 kcal | 6.1% |
| Celery | 100 g | 17 kcal | 4% |
| Garlic | 5 g | 7 kcal | 1.7% |
| Dill | 10 g | 4 kcal | 0.9% |
| Salt | 3 g | 0 kcal | 0% |
Raw Vegetables with Yogurt Dip Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48.7 mg | 6% |
| Iron | 0.21 mg | 2% |
| Magnesium | 11.3 mg | 3% |
| Phosphorus | 52.1 mg | 7% |
| Potassium | 214 mg | 11% |
| Sodium | 186 mg | 8% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.09 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.81 g |
| Monounsaturated fat | 1.2 g |
| Cholesterol | 4.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Celery
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Raw Vegetables with Yogurt Dip?
- 100 grams of Raw Vegetables with Yogurt Dip contain 54 kcal. 1 serving (195 g) has about 105 kcal.
- How much protein is in Raw Vegetables with Yogurt Dip?
- 100 grams contain 2.9 g of protein; 21% of its energy comes from protein.
- Is Raw Vegetables with Yogurt Dip gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Raw Vegetables with Yogurt Dip vegan?
- No, it contains animal products.