Summary
- Protein 6%
- Carbohydrates 41%
- Fat 53%
100 grams of Samosa contain 296 kcal, 4.4 g protein, 31 g carbohydrates and 17.4 g fat. 1 serving (150 g) has about 444 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Samosa?
Values are calculated from the ingredients of a standard recipe for 4 (1,080 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 155 g | 1,370 kcal | 51% |
| White Flour | 250 g | 910 kcal | 34% |
| Potato | 400 g | 308 kcal | 11% |
| Green Peas | 80 g | 65 kcal | 2.4% |
| Onion | 60 g | 24 kcal | 0.9% |
| Curry Powder | 5 g | 16 kcal | 0.6% |
| Cumin | 3 g | 11 kcal | 0.4% |
| Ginger (Fresh) | 8 g | 6 kcal | 0.2% |
| Hot Chili Pepper | 10 g | 4 kcal | 0.1% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Samosa Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4.2 µg | 1% |
| Vitamin C | 15.3 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.1 mg | 59% |
| Vitamin K | 4.8 µg | 6% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 64 µg | 32% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.6 mg | 3% |
| Iron | 2.1 mg | 15% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 70 mg | 10% |
| Potassium | 265 mg | 13% |
| Sodium | 385 mg | 16% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.36 mg | 18% |
| Selenium | 9.8 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 14.3 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Samosa?
- 100 grams of Samosa contain 296 kcal. 1 serving (150 g) has about 444 kcal.
- How much protein is in Samosa?
- 100 grams contain 4.4 g of protein; 6% of its energy comes from protein.
- Is Samosa gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Samosa vegan?
- Yes, it contains no animal products.