Summary
Calories
476
kcal / 100 g
Protein
9.6
g / 100 g
Carbohydrates
57.3
g / 100 g
Fat
25
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 46%
- Fat 46%
100 grams of Buttered Popcorn contain 476 kcal, 9.6 g protein, 57.3 g carbohydrates and 25 g fat. 1 serving (40 g) has about 190 kcal.
Low sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Buttered Popcorn?
Values are calculated from the ingredients of a standard recipe for 4 (163 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Popcorn | 120 g | 464 kcal | 60% |
| Butter | 25 g | 179 kcal | 23% |
| Sunflower Oil | 15 g | 133 kcal | 17% |
| Salt | 3 g | 0 kcal | 0% |
Buttered Popcorn Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 112 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.4 mg | 36% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate | 23.3 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9.3 mg | 1% |
| Iron | 2.4 mg | 17% |
| Magnesium | 106 mg | 28% |
| Phosphorus | 267 mg | 38% |
| Potassium | 246 mg | 12% |
| Sodium | 722 mg | 30% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.82 mg | 41% |
| Selenium | 0.16 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.1 g |
| Monounsaturated fat | 12 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 33 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Buttered Popcorn?
- 100 grams of Buttered Popcorn contain 476 kcal. 1 serving (40 g) has about 190 kcal.
- How much protein is in Buttered Popcorn?
- 100 grams contain 9.6 g of protein; 8% of its energy comes from protein.
- Is Buttered Popcorn gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Buttered Popcorn vegan?
- No, it contains animal products.