Summary
- Protein 21%
- Carbohydrates 65%
- Fat 14%
100 grams of Leblebi contain 378 kcal, 20.5 g protein, 63 g carbohydrates and 6 g fat. 1 serving (30 g) has about 113 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Leblebi?
Values are calculated from the ingredients of a standard recipe for 4 (120 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Roasted Chickpeas≈ | 120 g | 454 kcal | 100% |
Ingredients marked ≈ were calculated using the closest measured food.
Leblebi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 7% |
| Vitamin K | 9 µg | 12% |
| Vitamin B1 (thiamin) | 0.48 mg | 44% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 1.5 mg | 10% |
| Vitamin B6 | 0.54 mg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 557 µg | 279% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57 mg | 7% |
| Iron | 4.3 mg | 31% |
| Magnesium | 79 mg | 21% |
| Phosphorus | 252 mg | 36% |
| Potassium | 718 mg | 36% |
| Sodium | 24 mg | 1% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.66 mg | 66% |
| Manganese | 4.2 mg | 208% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leblebi?
- 100 grams of Leblebi contain 378 kcal. 1 serving (30 g) has about 113 kcal.
- How much protein is in Leblebi?
- 100 grams contain 20.5 g of protein; 21% of its energy comes from protein.
- Is Leblebi gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Leblebi vegan?
- Yes, it contains no animal products.