Summary
- Protein 4%
- Carbohydrates 95%
- Fat 1%
100 grams of Dried Fruit Mix contain 266 kcal, 3 g protein, 70.1 g carbohydrates and 0.45 g fat. 1 serving (40 g) has about 106 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Dried Fruit Mix?
Values are calculated from the ingredients of a standard recipe for 4 (160 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Raisins | 45 g | 135 kcal | 32% |
| Apricots (Dried) | 50 g | 121 kcal | 28% |
| Dried Figs | 35 g | 87 kcal | 20% |
| Dates | 30 g | 83 kcal | 20% |
Dried Fruit Mix Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 57.6 µg | 7% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 5.9 µg | 8% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 8.8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 82.6 mg | 10% |
| Iron | 1.7 mg | 12% |
| Magnesium | 44.8 mg | 12% |
| Phosphorus | 76.9 mg | 11% |
| Potassium | 852 mg | 43% |
| Sodium | 12.3 mg | 1% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Fruit Mix?
- 100 grams of Dried Fruit Mix contain 266 kcal. 1 serving (40 g) has about 106 kcal.
- How much protein is in Dried Fruit Mix?
- 100 grams contain 3 g of protein; 4% of its energy comes from protein.
- Is Dried Fruit Mix gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Fruit Mix vegan?
- Yes, it contains no animal products.