Summary
- Protein 12%
- Carbohydrates 29%
- Fat 59%
100 grams of Nachos contain 259 kcal, 8.1 g protein, 19.5 g carbohydrates and 17.3 g fat. 1 serving (250 g) has about 648 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Nachos?
Values are calculated from the ingredients of a standard recipe for 4 (1,145 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cheddar Cheese | 200 g | 816 kcal | 31% |
| Corn Tortilla | 300 g | 654 kcal | 25% |
| Sunflower Oil | 70 g | 619 kcal | 23% |
| Black Beans (Cooked) | 150 g | 198 kcal | 7.4% |
| Avocado | 100 g | 160 kcal | 6% |
| Sour Cream | 80 g | 158 kcal | 5.9% |
| Tomato | 150 g | 27 kcal | 1% |
| Red Onion | 50 g | 22 kcal | 0.8% |
| Hot Chili Pepper | 30 g | 12 kcal | 0.4% |
| Lemon Juice | 10 g | 2 kcal | 0.1% |
| Salt | 5 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Nachos Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 79.5 µg | 10% |
| Vitamin E | 3.5 mg | 29% |
| Vitamin K | 5 µg | 7% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 0.81 mg | 5% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.22 µg | 9% |
| Folate | 38.6 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 177 mg | 22% |
| Iron | 0.84 mg | 6% |
| Magnesium | 42.9 mg | 11% |
| Phosphorus | 219 mg | 31% |
| Potassium | 233 mg | 12% |
| Sodium | 333 mg | 14% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.21 mg | 11% |
| Selenium | 7.8 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.5 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 24 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Nachos?
- 100 grams of Nachos contain 259 kcal. 1 serving (250 g) has about 648 kcal.
- How much protein is in Nachos?
- 100 grams contain 8.1 g of protein; 12% of its energy comes from protein.
- Is Nachos gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Nachos vegan?
- No, it contains animal products.