Summary
Calories
136
kcal / 100 g
Protein
7.2
g / 100 g
Carbohydrates
14.5
g / 100 g
Fat
5.6
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 42%
- Fat 37%
100 grams of Fruit Yogurt Parfait contain 136 kcal, 7.2 g protein, 14.5 g carbohydrates and 5.6 g fat. 1 serving (212 g) has about 288 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fruit Yogurt Parfait?
Values are calculated from the ingredients of a standard recipe for 4 (848 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Granola | 100 g | 489 kcal | 42% |
| Greek Yogurt (Whole Milk) | 520 g | 487 kcal | 42% |
| Honey | 28 g | 85 kcal | 7.4% |
| Blueberries | 80 g | 51 kcal | 4.4% |
| Strawberries | 120 g | 44 kcal | 3.8% |
Fruit Yogurt Parfait Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 80.7 mg | 10% |
| Iron | 0.55 mg | 4% |
| Magnesium | 28.8 mg | 8% |
| Phosphorus | 133 mg | 19% |
| Potassium | 186 mg | 9% |
| Sodium | 23.9 mg | 1% |
| Zinc | 0.81 mg | 8% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.57 mg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.9 g |
| Cholesterol | 10.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fruit Yogurt Parfait?
- 100 grams of Fruit Yogurt Parfait contain 136 kcal. 1 serving (212 g) has about 288 kcal.
- How much protein is in Fruit Yogurt Parfait?
- 100 grams contain 7.2 g of protein; 21% of its energy comes from protein.
- Is Fruit Yogurt Parfait gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fruit Yogurt Parfait vegan?
- No, it contains animal products.