Summary
- Protein 16%
- Carbohydrates 9%
- Fat 75%
100 grams of Cretan Cheese Dip contain 339 kcal, 13.9 g protein, 8.2 g carbohydrates and 28.8 g fat. 1 serving (60 g) has about 203 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cretan Cheese Dip?
Values are calculated from the ingredients of a standard recipe for 4 (563 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Cheese (Feta) | 200 g | 546 kcal | 29% |
| Walnuts | 80 g | 523 kcal | 27% |
| Olive Oil | 50 g | 442 kcal | 23% |
| Pistachios | 40 g | 239 kcal | 13% |
| Lor Cheese | 150 g | 126 kcal | 6.6% |
| Garlic | 10 g | 14 kcal | 0.7% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.4% |
| Dill | 15 g | 6 kcal | 0.3% |
| Parsley | 15 g | 5 kcal | 0.3% |
Ingredients marked ≈ were calculated using the closest measured food.
Cretan Cheese Dip Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 201 mg | 25% |
| Iron | 1.6 mg | 11% |
| Magnesium | 43.6 mg | 12% |
| Phosphorus | 246 mg | 35% |
| Potassium | 242 mg | 12% |
| Sodium | 455 mg | 19% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.33 mg | 33% |
| Manganese | 0.64 mg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 23.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cretan Cheese Dip?
- 100 grams of Cretan Cheese Dip contain 339 kcal. 1 serving (60 g) has about 203 kcal.
- How much protein is in Cretan Cheese Dip?
- 100 grams contain 13.9 g of protein; 16% of its energy comes from protein.
- Is Cretan Cheese Dip gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cretan Cheese Dip vegan?
- No, it contains animal products.