Summary
- Protein 7%
- Carbohydrates 61%
- Fat 32%
100 grams of Baked Potato Chips (Homemade) contain 383 kcal, 7 g protein, 59.6 g carbohydrates and 13.9 g fat. 1 serving (40 g) has about 153 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Potato Chips (Homemade)?
Values are calculated from the ingredients of a standard recipe for 4 (524 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Potato | 500 g | 385 kcal | 69% |
| Olive Oil | 20 g | 177 kcal | 32% |
| Salt | 4 g | 0 kcal | 0% |
72% of the weight is counted as lost to evaporation during cooking.
Baked Potato Chips (Homemade) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 67.1 mg | 84% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 15 µg | 20% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 1 mg | 73% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 51.1 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.7 mg | 5% |
| Iron | 2.9 mg | 20% |
| Magnesium | 78.4 mg | 21% |
| Phosphorus | 194 mg | 28% |
| Potassium | 1,449 mg | 72% |
| Sodium | 1,079 mg | 45% |
| Zinc | 1 mg | 10% |
| Copper | 0.38 mg | 38% |
| Manganese | 0.52 mg | 26% |
| Selenium | 1.4 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Potato Chips (Homemade)?
- 100 grams of Baked Potato Chips (Homemade) contain 383 kcal. 1 serving (40 g) has about 153 kcal.
- How much protein is in Baked Potato Chips (Homemade)?
- 100 grams contain 7 g of protein; 7% of its energy comes from protein.
- Is Baked Potato Chips (Homemade) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Potato Chips (Homemade) vegan?
- Yes, it contains no animal products.